10 SNACKS WITH 100 CALORIES OR LESS

Snacking is important to keep your metabolism going, so here are some snack ideas that are easy to keep around and will satisfy.

1:   Baked apple with 1 tbsp. cinnamon sugar mixture= 90 calories

2:   Apple = 80 calories

3:   1 string cheese = 80 calories

4:   1 hard boiled egg = 70 calories

5:   Celery, green peppers and cucumbers = no calories

6:   2 ounces of water packed tuna = 96 calories

7:   3 cups of light microwave popcorn = 100 calories

8:   1 Haagen-dazs raspberry vanilla ice cream bar = 100 calories (woohoo, ice cream!)

9:   1/2 of a hershey bar (save it or share) = 100 calories

10:   23 chocolate covered raisins ( I would never leave out the chocolate) = 100 calories

Well I hope you find some tasty treats here that will satisfy your munchies, but not the hips.

Enjoy!

Jacqui Allen