CRAZY FOR JUICE

Juicing was once popular and I think it is time to bring it back.   Forget about the high priced juice bars, for the cost of a juicing machine you can create your own customized juice recipes that fit your needs.

This is one I would like to share, I have one everyday and it provides energy,vitality and regularity as well as providing essential vitamins,minerals,fiber,amino acids,calcium and so much more.   You can get exact nutritional facts from http://www.nutritiondata.com/ for more info to customize a recipe that's right for you.

This is what you will need:

2 kale leaves stemmed

1 carrot

1/2 cucumber

1 orange

1 apple

2 sprigs of cilantro

1 celery rib

1 tomatoe

1 small chunk of ginger

Be sure to clean,peel and cut all veggies prior to juicing.   Follow manufacturers instructions on how to use your machine.   I like to alternate softer fruits and veggies with firm ones to help push the softer ones through.

Once prepped make your juice.   Yes it's that simple.

Enjoy!

Jacqui Allen