CHICKEN STUFFED WITH SPINACH AND FETA

STUFFED CHICKEN BREASTS

What you will need:

2 large chicken breasts

1-16 oz. bag of frozen spinach defrosted and well drained (you may have to squeeze the water out with your hands)

1/2 of small red onion small diced

2 cloves of minced garlic

1/8 tsp of dried thyme leaves

2 oz. of feta cheese crumbles

1 egg white and salt and pepper to taste

In a large oiled skillet saute the onions until soft (use a couple pinches of salt to help this)

add the garlic saute another 30 seconds or until you smell the garlic (it's done) add the thyme and spinach and cook another 2-3 minutes, salt and pepper to taste.   Remove from heat and allow to cool, add the feta and egg white and mix well.

Cut a pocket in the chicken breasts ( be sure not to cut it in half all the way)

and fill with the spinach mix.

Cook on lightly greased pan in a 375 degree oven until internal temperature reaches 165 degrees.

slice and serve with rice and veggies.

Enjoy,

Jacqui Allen