CRAZY FOR JUICE
>> Thursday, May 6, 2010
Juicing was once popular and I think it is time to bring it back. Forget about the high priced juice bars, for the cost of a juicing machine you can create your own customized juice recipes that fit your needs.
This is one I would like to share, I have one everyday and it provides energy,vitality and regularity as well as providing essential vitamins,minerals,fiber,amino acids,calcium and so much more. You can get exact nutritional facts from http://www.nutritiondata.com/ for more info to customize a recipe that's right for you.
This is what you will need:
2 kale leaves stemmed
1 carrot
1/2 cucumber
1 orange
1 apple
2 sprigs of cilantro
1 celery rib
1 tomatoe
1 small chunk of ginger
Be sure to clean,peel and cut all veggies prior to juicing. Follow manufacturers instructions on how to use your machine. I like to alternate softer fruits and veggies with firm ones to help push the softer ones through.
Once prepped make your juice. Yes it's that simple.
Enjoy!
Jacqui Allen
