FOOD REALLY IS YOUR FRIEND!

Yes, it sounds silly but it is true.   Food is not your enemy!   You need to eat to survive and you need to eat to burn calories.   If you don't eat enough to support your bodies daily needs it will store everything you do eat instead of burning it for energy.   This will leave you feeling tired and run down.

So, here are some very simple ways to keep your metabolism going:

1:   Eat breakfast, you haven't eaten since last night!   If you skip this meal your metabolism will slow down.

2:   Eat healthy, lean proteins, fruits and veggies and avoid sugar and alcohol.

3:   Snack,  every 4-6 hours is good.   Have fruits and veggies or low fat cheese.

4:   Exercise, even if your mind resists.

5:   Lift weights, muscle burn up to 5 times more calories than fat.

6:   Keep a food diary, this will help you see what you are eating.

7:   Drink lots of water, staying hydrated will keep your energy up and your metabolism going.

8:   Drink green tea, before meals is best it will speed up your digestion.

9:   Get enough sleep, I won't tell you 8 hours because everyone is different.   Listen to your body.

10:  Eat according to your schedule, if you have a busy day eat well for breakfast and lunch and go light for dinner.    If you have a busy evening than switch that around.

I hope this helps anyone trying to maintain or lose weight or just wants to feel better.

Enjoy!

Jacqui Allen