VIRTUAL WEIGHT LOSS CHALLENGE

I know this seems a little bit odd but, really who likes to go to weekly meetings and all that stuff?   I am offering you an opportunity to get help, support and a safe place to vent, confess or just get a little encouragement.   Announcing the VIRTUAL WEIGHT LOSS CHALLENGE!   Here are the rules:

1:   Commit.   This is very important!   Declare your commitment by posting a comment that you are in.

2:   Email me a before photo and your current weight and measurements ( be sure and measure chest, hips, waist and both thighs.  Start on the first day and  do this at the same time of day each week so your stats are consistent.) also, your weightloss goal.   If you do not send these you will not qualify.   Do not worry, I will not share with anyone, this is just between us and we will remain on a first name basis throughout the challenge.   Email to jacquiallen@ymail.com

3:   Subscribe via email to our blog so you don't miss out on important info to help you achieve your goal and to get healthy recipes to help you on the way.

4:   Email your weekly stats ( weights and measurements, remember to this at the same time of day each week) jacquiallen@ymail.com

5:   Share and support daily via comments, so that you can help each other through the challenge.

6:    Pick a program:   You can make up your own or choose a heatlthy diet and exercise program that works for you, Jenny craig http://www.jennycraig.com/ , weight watchers http://www.weightwatchers.com/  or herbalife http://www.reshape4good.com/ to name a few.

7:   Ask for help, if you are struggling and need help or support don't hesitate to ask.   I am here for you anytime.   Just shoot me an email or post a comment.   Email me at Jacquiallen@ymail.com

8:   Accept help.

9:   The winner will be determined by percentage of body weight lost (this is fair for both men and women) and a after picture must be emailed to qualify, along with your final weight and measurements

10:   The challenge will last for 2 months starting on April 1st. 2010 and ending May 31st. 2010 winner will be announced on June 1st. 2010, so be sure you email your final weights and measurements as well as send your after picture by midnight (est) on May 31st. 2010 to be eligible for prize. 

The prize for the winner is a $25 gift certificate for amazon.com All decisions of winner are final and made by me.

Hope to see you all happier and healthier!

Jacqui Allen